Omega-3 fatty acids

Pescatarianism: A Plant-Based Diet with Seafood

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What is a peskatarian – What is a pescatarian? A pescatarian diet is a plant-based diet that includes seafood and fish. Pescatarians choose to abstain from meat and poultry, but they enjoy the health benefits of seafood, which is rich in omega-3 fatty acids and other essential nutrients. Pescatarianism has been around for centuries, and … Read more

Nutritional Requirements for Vegetarians: Ensuring Optimal Health and Well-being

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Nutritional requirements for vegetarians are unique, presenting both opportunities and challenges. Embarking on a vegetarian journey necessitates a comprehensive understanding of the essential nutrients that plant-based diets provide and the strategies to optimize their intake. This guide delves into the specific protein, iron, calcium, vitamin B12, omega-3 fatty acid, and other nutritional considerations for vegetarians. … Read more